• Welcome!

    Comprehensive Online Counseling

    for Teens, College Students, and Adults
    in Boulder and Across Colorado

  • Welcome!

    Comprehensive Online Counseling

    for Teens, College Students, and Adults
    in Boulder and Across Colorado

A journey of a thousand miles begins with a single step

Balancing life’s challenges can sometimes be overwhelming. If you’re looking for extra support and guidance through a difficult situation, or if you’re just ready to move in a new direction reaching out is an important first step. My personalized, holistic approach integrates effective practice methods to address the personal, social, academic, and career aspects of life in an accepting and supportive environment.

My specialties include:

In our work together we will also identify and build on your existing strengths, deepen your self-awareness and confidence, and develop concrete strategies and skills to help you effectively navigate life’s challenges and transitions. Through this process you will gain valuable insight and practical tools that will empower you to thrive in all areas of your life.

Whether you are dealing with anxiety, relationship issues, low self-esteem, depression, or simply need some direction in life, I can help! Together we will explore your feelings, beliefs and behaviors, work through challenges and identify aspects of your life you would like to change. You will set personal goals with clear steps to achieve them that lead to healthy behavior and habits that allow you to live more intentionally and build positivity throughout your life.


10 Ways Therapy Can Help

  1. Increase your awareness and gain insight to better understand yourself.
  2. Provide support and validation of your emotions in a supportive environment with neutral and objective listening and reflecting to help you work through and find your own answers to problems.
  3. Change unproductive thinking and behavior patterns by bringing awareness to your thoughts, feelings, and actions, and practicing techniques to help reshape these patterns.
  4. Gain greater self-acceptance and self-esteem by recognizing and reducing negative self-talk, building upon strengths, and developing self-compassion.
  5. Find meaning and purpose through a focus on values-based passions and goals grounded in your strengths.
  6. Improve expression and management of emotions by identifying and labeling emotions and triggers, and developing effective coping strategies to improve self-control.
  7. Provide an environment that is private, accepting, comforting, and supportive.
  8. Foster hope, motivation and empowerment by reframing barriers and challenges, and finding multiple pathways to attain goals.
  9. Teach and demonstrate effective life skills to equip you with tools to face difficult situations in a positive and constructive way, including social skills, communication strategies, anxiety coping skills, decision making skills, conflict resolution techniques, and strengthening interpersonal relationships.
  10. Improve coping skills using tools and strategies to establish healthy boundaries, relaxation techniques, and healthy routines to help you better manage difficult emotions and overcome the challenges you face.

Meet Jennifer, MSW, LCSW
Psychotherapist

I have more than 25 years of professional clinical experience providing comprehensive and effective counseling for teens and adults of all ages and backgrounds within a variety of settings including hospitals, community centers, schools, and private practice. I specialize in treating anxiety and depression, as well as relationship, self-esteem, life transition, and academic and career-related challenges. In my holistic, integrated approach, I draw from a combination of evidence-based practice methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR) trauma resolution therapy, Solution-Focused Therapy, and skill-based techniques.

 

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