I work with women in all stages of life who are interested in the pursuit of health, fulfillment, well-being, and achieving greater overall balance. The focus is to empower women to move past limitations and find greater self-acceptance that leads to moving forward to make the positive changes they seek.
Common concerns I can help with:
- Anxiety and worry
- Depression
- Body Image
- Postpartum depression
- Motherhood and parenting
- Stress and overwhelm
- Mood-related challenges
- Low self-esteem
- Work-life balance
- Life transitions
- Relationship issues
Our work together will focus on confronting and overcoming challenging thoughts, emotions, and life experiences and will provide you with practical tools, positive coping strategies, and solutions that support your unique goals and lead to meaningful and lasting results. From feeling happier and less stressed, to improving your self-talk, to better managing your emotions, to getting support during a difficult time, the journey towards improved mental health begins with taking the next step.