Life transitions are critical events that can happen at any age, often causing us to re-examine our sense of who we are. They may be positive or negative, planned or unexpected, simple or challenging. Life transitions can also be significant sources of stress. I provide support and guidance during these times by teaching life skills and self-care to help you overcome the challenges that can accompany the change. The goal is to help you develop healthy coping mechanisms while using this opportunity to assess the direction life is taking and as a chance to grow and learn. Common transitions I address are: starting college, changing careers, moving, marriage, relationship status change, starting a family, recovering from death, and divorce.