Mental health crisis services
- Colorado Crisis Support Line – 844-493-TALK (8255): https://coloradocrisisservices.org/
- Colorado Crisis Text – text TALK to 38255
- Colorado Crisis Chat – http://rmcrisispartners.org/home/services/chattext/
- National Suicide Prevention Hotline – 800-273-8255: https://suicidepreventionlifeline.org/
Recommended Books
- Brene Brown Books and Audio
- The Body Keeps Score
- The Assertiveness Guide for Women
- Where to Draw the Line: How to Set Healthy Boundaries Everyday
- Boundaries, When to Say Yes, How to Say No to Take Control of Your Life
- The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
- Self Compassion: The Proven Power of Being Kind to Yourself
- When Things Fall Apart
Mood apps
- Insight Timer
- Calm
- Breathe2Relax
- Headspace
- FreeSpira
- Stop, breathe, think
- T2 mood tracker
- Daylio
- Relaxation, Down Dog Yoga
- Ten Percent Happier, Meditations
- iMoodJournal
Self compassion guided imagery
- https://www.youtube.com/watch?v=9TBpGiTrra8
- https://www.youtube.com/watch?v=KAuBXTTaXVU
- https://www.youtube.com/watch?v=3UW-x4Hixa0
Self help resources
- https://tinybuddha.com/
- https://brenebrown.com/
- https://www.amazon.com/Dialectical-Behavior-Therapy-Skills-Workbook/dp/1684034582
Recommended Blog Posts
-
Boundary Setting: https://avivaromm.com/setting-healthy-boundaries/
-
Perfectionism: https://avivaromm.com/perfectionism-adrenal-overdrive/
- How to Beat Anxiety So You Can Live Life to the Fullest: https://tinybuddha.com/blog/beat-anxiety-can-live-life-fullest/
- 20 Reminders That May Comfort You When You Feel Anxious: https://tinybuddha.com/blog/20-things-to-remember-when-you-feel-anxious/
- 4 Simple But Powerful Tips to Reduce Stress and Anxiety: https://tinybuddha.com/blog/4-tiny-powerful-tips-reduce-stress-anxiety/