Self-esteem is the confidence we have in our own capabilities, and the value and respect we have for ourselves. Yet sometimes our self-perceptions cause us to doubt ourselves and deplete our confidence. Our time together will help you to recognize and overcome negative thought patterns, opinions, and beliefs about yourself as well as to identify limiting behaviors and attitudes. We will focus on your strengths, learn self-compassion, and build self-confidence to gain a stronger sense of how you perceive yourself and your personal worth.

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